We now know that we are not our thoughts, but we are in charge of what thoughts we choose to think. Our reality is shaped by the way we think. What we think forms our emotions and affects our behaviour. How we behave impacts what we experience, and these experiences make up our reality. So if we want to change our reality, we need to change some aspects of how we think.
Ultimately, until we can change the way we think about things, nothing will change in our lives. As Albert Einstein said,
“ The definition of insanity is doing the same thing over and over again and expecting different results”.
Clinical Solution Focused Hypnotherapy helps you to think in a different way by offering you a different perspective and invites you to explore alternative options. It enables you to change old, unhelpful patterns of thinking and behaving and to replace them with new ones, allowing you to make positive, lasting changes in your life. The aim is to create new and beneficial neural pathways in the brain. When you are in a relaxed state of trance, we are able to access the subconscious mind which will put to work your own amazing inner resources to help you with all kinds of issues and challenging situations.